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Online video course Olympic weightlifting – Senior Coach (Level 3)

€799.00

In our course Olympic weightlifting coach level 3 I give you all the tools and knowledge you need to create the best possible training plans for different age and experience groups. I show you every step of the way how a training plan is created and explain to you why I do so. The course book comes with many complete trainings plans. You can download various programming sheets in Excel for your convenience. You won`t find the knowledge in this course on the internet, nor in books. This course finally gives you the answers you always have been looking for.

Category: training program
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Description

Access to our online video training.

In 40 video’s you will learn how to set up professional training plans for weightlifters of different age and experience groups.

Online videos:

  1. Part 1 – Development stages in weightlifting
  2. Part 2 – Weightlifting as strength training
  3. Part 3 – Methods of strength training
  4. Part 4 – Planning of the training
  5. Part 5
    • Part 5.1 – Training Guide 1
    • Part 5.2 – Training Guide 2
  6. Part 6 – Periodization & Planning of the training
  7. Part 7
    • 7A – Guidelines for planning the training load 1
    • 7B – Guidelines for planning the training load 2
    • 7C – Guidelines for planning the training load 3
  1. Part 8 – MIC Planning Matrix Level
  2. Part 9 – Entry levels and control levels
  3. Part 10 – Using the MIC Planning Matrix
  4. Part 11 – The Framework Orientation
    • Part 11.1
    • Part 11.2 for ex. 1 and 3
    • Part 11.3 for ex. 5 and 26
    • Part 11.4 for ex. 13 and 14
    • Part 11.5 for ex. 19 and 20
    • Part 11.6 for ex. 6 and 7
    • Part 11.7 for ex. 18 and 12 and 28
    • Part 11.8 for ex. 30 and 31
  1. Part 12.0 – Creating a Training Plan
    • Part 12.1 Training plan test programming sheet plus week 1
    • Part 12.2 Training Plan for week 2
    • Part 12.3 Training Plan for week 3
    • Part 12.4 Training Plan for week 4
    • Part 12.5 Training Plan for week 5
    • Part 12.6 Training Plan for week 6
    • Part 12.7 Training Plan for week 7
    • Part 12.8 Training Plan for week 8
    • Part 12.9 Training Plan for week 9
    • Part 12.10 Training Plan for week 10
    • Part 12.11 Training Plan for week 11
    • Part 12.12 Training Plan for week 12
    • Part 12.13 Training Plan for week 13
    • Part 12.14 Training Plan for week 14
    • Part 12.15 Training Plan for week 15
    • Part 12.16 Training Plan for week 16
    • Part 12.17 Training Plan for week 17

13 Part 13 – Weightlifting for sports

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