Description
Access to our online video training.
In 40 video’s you will learn how to set up professional training plans for weightlifters of different age and experience groups.
Online videos:
- Part 1 – Development stages in weightlifting
- Part 2 – Weightlifting as strength training
- Part 3 – Methods of strength training
- Part 4 – Planning of the training
- Part 5
- Part 5.1 – Training Guide 1
- Part 5.2 – Training Guide 2
- Part 6 – Periodization & Planning of the training
- Part 7
- 7A – Guidelines for planning the training load 1
- 7B – Guidelines for planning the training load 2
- 7C – Guidelines for planning the training load 3
- Part 8 – MIC Planning Matrix Level
- Part 9 – Entry levels and control levels
- Part 10 – Using the MIC Planning Matrix
- Part 11 – The Framework Orientation
- Part 11.1
- Part 11.2 for ex. 1 and 3
- Part 11.3 for ex. 5 and 26
- Part 11.4 for ex. 13 and 14
- Part 11.5 for ex. 19 and 20
- Part 11.6 for ex. 6 and 7
- Part 11.7 for ex. 18 and 12 and 28
- Part 11.8 for ex. 30 and 31
- Part 12.0 – Creating a Training Plan
- Part 12.1 Training plan test programming sheet plus week 1
- Part 12.2 Training Plan for week 2
- Part 12.3 Training Plan for week 3
- Part 12.4 Training Plan for week 4
- Part 12.5 Training Plan for week 5
- Part 12.6 Training Plan for week 6
- Part 12.7 Training Plan for week 7
- Part 12.8 Training Plan for week 8
- Part 12.9 Training Plan for week 9
- Part 12.10 Training Plan for week 10
- Part 12.11 Training Plan for week 11
- Part 12.12 Training Plan for week 12
- Part 12.13 Training Plan for week 13
- Part 12.14 Training Plan for week 14
- Part 12.15 Training Plan for week 15
- Part 12.16 Training Plan for week 16
- Part 12.17 Training Plan for week 17
13 Part 13 – Weightlifting for sports
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