Is there actually a best weightlifting training program and what does it mean?
The best weightlifting training program can mean actually two different things if we talk about Olympic weightlifting:
- The best weightlifting training program for Olympic weightlifting
- The best weightlifting training program to become an (Olympic) weightlifting coach
Ad 1. The best weightlifting training program for lifters
The best weightlifting training program for Olympic weightlifting that suits everyone best does not exist. It is like searching for the holy Grail. The best weightlifting training program depends on your knowledge and experience to create one for a specific lifter.
A training program should take into account many things like calendar age, biological age, training experience, development stage, gender, social circumstances and the lifter`s strong – and weak points. This way you can create the best weightlifting training program for your lifter.
But for your convenience our course books come with many complete training programs for a complete macro cycle for various age and experience groups also for male and female lifters
Ad 2. The best weightlifting training program for coaches
If you want the best weightlifting training program for Olympic weightlifting you need the best weightlifting education program to become the best Olympic weightlifting coach. Why is that?
Because if you have the knowledge and know how to implement this knowledge you can create training programs for every age and experience groups, for amateurs and for professional weightlifters, for male and female lifters. You can even create training programs for strength training for other sports. You know exactly what volume and intensities should be trained and how to adjust this for your individual lifter in his , or her individual situation.
That is exactly what the online courses level 3 and level 4 (high intensity training) from the Dutch Weightlifting Academy teach you. You can see me on the many videos implement the theory creating a training program for a level 3 and level 4 lifter step by step together with you. You can rehearse it as many times you want. I am truly covinced this makes our courses absolutely unique and the best courses in the world.
After completing the course you receive an official certificate from the Dutch Weightlifting Association, which is a member of the IWF.
For more information about our live courses please see:
Live Olympic courses Level 1-2, 3 and 4.
Please check if you are on the English page or the Dutch page for convenience.