In these courses I teach you everything you need to know to create training plans for every age group and for every training level.

Further I teach how to integrate general strength training/fitness and general fitness programs in your weekly training plan. You will know exactly what weekly volume, maximum – and average intensity per exercise to use for what experience group. Finally I will create a training plan together with you for level 3 and level 4 and show you each and every step of the planning for each exercise, each training session and each training week of the Macro Cycle and I explain each time in detail the how and the why of the choices that I make.
I also show you how you can use exactly the same methods for planning the strength training for athletes of other sports.