In these online video courses I teach you everything you need to know to create training plans for every age group and for every training level.

Further I teach how to integrate general strength training/fitness and general fitness programs in your weekly training plan. You will know exactly what weekly volume, maximum – and average intensity per exercise to use for what experience group. Finally I will create a training plan together with you for level 3 and level 4 and show you each and every step of the planning for each exercise, each training session and each training week of the Macro Cycle and I explain each time in detail the how and the why of the choices that I make.
I also show you how you can use exactly the same methods for planning the strength training for athletes of other sports.

We offer courses for level 3 and for level 4 (high performance training) as online video courses together with a course book and downloads for various programming sheets in Excel for each level for you to use. In the Netherlands we offer also our course Olympic Weightlifting Coach Level 1-2 theory in online en practice in group sessions. Our course books come with many complete training plans for a complete Macro Cycle from the first training session until the competition itself.

You cannot find this knowledge on the internet, nor in books. This is why these courses are so unique. If you are really serious about becoming an outstanding weightlifting coach, or strength coach these courses are for you.

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